Quarkkeulchen
Packaged product Other Foods komet
Quarkkeulchen contains 128 kcal per 100 g. A serving, 190 g (190 g) provides about 243 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
100 g provides 19% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 71.5 µg | 8% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.99 gbelow the median for other foods (median 1.8 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- komet
- Barcode
- 4012281420008
- Quantity
- 130 g
- Label serving
- 190 g
- Category
- backmischung
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelflocken, Magerquarkpulver (27 %), Kartoffelstärke, Volleipulver, Zucker, Speisesalz, Emulgator Monoglyceride und Diglyceride von Speisefettsäuren, Aroma, natürlicher Kurkumaextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiserschmarrn Dr. Willi Knoll | 219 | 7.1 g | 40.1 g | 3.4 g |
| BauernBrot Bauck | 321 | 10 g | 59 g | 1.7 g |
| Classic Scones Green's Desserts UK Ltd. | 340 | 7.5 g | 55 g | 9.4 g |
| Vöfflur Bonus | 349 | 13.1 g | 65.3 g | 3.2 g |
| Backmischung für glutenfreies Reisbrot mit 17% Saaten Bauck-hof | 362 | 7.6 g | 64 g | 6.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quarkkeulchen?
100 g of Quarkkeulchen has 128 kcal. Serving, 190 g (190 g): about 243 kcal.
How much protein is in Quarkkeulchen?
Quarkkeulchen contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 15.4 g in serving, 190 g (190 g). About 26% of its calories come from protein.
How many carbs are in Quarkkeulchen?
Quarkkeulchen has 20.3 g of total carbohydrates per 100 g, including 0.99 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quarkkeulchen?
Quarkkeulchen contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Quarkkeulchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), calcium (14% DV), phosphorus (13% DV), Vitamin B6 (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quarkkeulchen?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012281420008. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.