Putenfleisch
Putenfleisch contains 121 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 181 kcal per 100 g across 1 668 products.
100 g provides 30 % of the Daily Value for Vitamine B6, 18 % of the Daily Value for zinc and 12 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,5 mg | 30 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 0,033 µg | 0,1 % |
| Iodine L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of viande (median 17,9 g)
- Fat3 gin the lowest quarter of viande (median 10 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3 g)
- Sodium560 mgabove the median for viande (median 480 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,063 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 73,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Putenfleisch 90 %, Trinkwasser, Rindergelatine, Speisesalz, Konservierungsstoff: Natriumnitrit, Gewürze, Gewürzextrakte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenfleisch?
100 g of Putenfleisch has 121 kcal.
Is Putenfleisch high in protein?
Putenfleisch contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,9 g).
How many carbs are in Putenfleisch?
Putenfleisch has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenfleisch?
Putenfleisch contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Putenfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (30 % DV), zinc (18 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Putenfleisch?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000503212005. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.