Purée de carottes potiron
Packaged product Légumes Marque Repère
Purée de carottes potiron contains 38 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 42 products.
100 g provides 20 % of the Daily Value for iodine and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 30,8 µg | 3 % |
| Vitamine C L | 4,4 mg | 5 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 35,2 µg | 9 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 25,9 mg | 2 % |
| Fer L | 0,45 mg | 3 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 32,8 mg | 3 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 30,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for légumes (median 1 g)
- Fiber1,5 gin the lowest quarter of légumes (median 2,3 g)
- Sugars2,4 gin the lowest quarter of légumes (median 3,5 g)
- Fat0,6 gbelow the median for légumes (median 1,8 g)
- Saturated fat0,4 gbelow the median for légumes (median 0,9 g)
- Sodium224 mgabove the median for légumes (median 204 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 090 µg |
|---|
Other components (2)
| Eau L | 83 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700708200
- Quantity
- 750 g
- Category
- Mashed carrots
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 49 %, potiron 27 %, pommes de terre 14 %, crème fraîche 5 %, beurre 3 %, sel, persil, poivre. Traces de céleri et d'oeufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreCrèmeBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée fine de carottes Potpotam | 38 | 0,5 g | 2,4 g | 2,5 g |
| Purée de carottes cuisinée Auchan | 40 | 1,1 g | 3,7 g | 1,6 g |
| Purée De Carottes Cuisinée Cora | 41 | 1,1 g | 4,9 g | 1,1 g |
| Purée de Carottes Leader Price | 41 | 0 g | 4 g | 1,7 g |
| Purée de carottes La Tablée du Potager | 42 | 1 g | 5,5 g | 1,3 g |
| Purée 100% Carottes Thiriet | 34 | 1,1 g | 6,6 g | 0 g |
| Purée 2 carottes cuisinée Carottes, carottes jaunes, pommes de terre Casino | 44 | 0,9 g | 5,4 g | 1,4 g |
| Purée de carottes jaunes au lait de coco Thiriet | 44 | 1 g | 5,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purée de carottes potiron?
100 g of Purée de carottes potiron has 38 kcal.
How much protein is in Purée de carottes potiron?
Purée de carottes potiron contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 1 g).
How many carbs are in Purée de carottes potiron?
Purée de carottes potiron has 6,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purée de carottes potiron?
Purée de carottes potiron contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Purée de carottes potiron contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purée de carottes potiron?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700708200. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.