Pumpkin & Pine Nuts Girasoli
Packaged product Repas et plats Aldi Specially Selected
Pumpkin & Pine Nuts Girasoli contains 178 kcal per 100 g. A serving, 0.5 pack, 160 g (160 g) provides about 284 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 234 kcal per 100 g across 216 products.
100 g provides 45 % of the Daily Value for manganèse, 18 % of the Daily Value for cuivre and 12 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 61,2 mg | 20 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 46,2 µg | 5 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 71,9 mg | 6 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 36,1 mg | 9 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of repas et plats (median 9,2 g)
- Fiber1,7 gbelow the median for repas et plats (median 2,1 g)
- Sugars2,6 gbelow the median for repas et plats (median 2,9 g)
- Fat4,7 gbelow the median for repas et plats (median 6,9 g)
- Saturated fat2,5 gbelow the median for repas et plats (median 2,7 g)
- Sodium198 mgin the lowest quarter of repas et plats (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 239 µg |
|---|
Other components (2)
| Eau L | 49,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4088600321196
- Label serving
- 0.5 pack (160 g)
- Category
- Raviolis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, PUMPKIN (28%), PASTEURISED FREE RANGE EGG (13%), Durum Wheat Semolina, RICOTTA CHEESE (6%) (Ricotta Cheese (Milk), Acidity Regulator: Citric Acid; Salt), Cream (Milk), Grated Hard Cheese (Milk), Lactose (Milk), PINE NUTS (1.5%), Butter (Milk), Salt, Sage, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufCrèmeBeurreSelLevure
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|---|---|---|---|---|
| Cheese And Spinach Ravioli O’Sole Moi | 177 | 9,3 g | 29,8 g | 2,3 g |
| Vareniki with Cherry Babushka Anya | 176 | 4,8 g | 35,2 g | 1,6 g |
| Butternut Squash Ravioli Woodstock | 175 | 5 g | 40,8 g | 0 g |
| Limone & formaggio fresco Anna's Best | 175 | 9,2 g | 21 g | 5,7 g |
| Mushroom Pork Ball Authentic (Zheng Dian) | 174 | 11 g | 6,1 g | 11,6 g |
| Cheese ravioli Kroger | 182 | 7,3 g | 30,9 g | 2,7 g |
| Gyoza - Tre Mulini Tre Mulini | 182 | 4,8 g | 23 g | 7,4 g |
| Shrimp Ravioli, And Lobster Sauce Rana | 183 | 7,7 g | 22,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & Pine Nuts Girasoli?
100 g of Pumpkin & Pine Nuts Girasoli has 178 kcal. Serving, 0.5 pack, 160 g (160 g): about 284 kcal.
How much protein is in Pumpkin & Pine Nuts Girasoli?
Pumpkin & Pine Nuts Girasoli contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,1 g in serving, 0.5 pack, 160 g (160 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,2 g).
How many carbs are in Pumpkin & Pine Nuts Girasoli?
Pumpkin & Pine Nuts Girasoli has 27,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & Pine Nuts Girasoli?
Pumpkin & Pine Nuts Girasoli contains 4,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pumpkin & Pine Nuts Girasoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), cuivre (18 % DV), phosphore (12 % DV), zinc (11 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin & Pine Nuts Girasoli?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600321196. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.