Pumpkin & Pine Nuts Girasoli
Packaged product Meals and Dishes Aldi Specially Selected
Pumpkin & Pine Nuts Girasoli contains 178 kcal per 100 g. A serving, 0.5 pack, 160 g (160 g) provides about 284 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 237 products.
100 g provides 45% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 61.2 mg | 20% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 46.2 µg | 5% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 71.9 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1 mg | 45% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 9.1 g)
- Fiber1.7 gbelow the median for meals and dishes (median 2.1 g)
- Sugars2.6 gbelow the median for meals and dishes (median 3 g)
- Fat4.7 gbelow the median for meals and dishes (median 7 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium198 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 239 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4088600321196
- Label serving
- 0.5 pack (160 g)
- Category
- Raviolis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, PUMPKIN (28%), PASTEURISED FREE RANGE EGG (13%), Durum Wheat Semolina, RICOTTA CHEESE (6%) (Ricotta Cheese (Milk), Acidity Regulator: Citric Acid; Salt), Cream (Milk), Grated Hard Cheese (Milk), Lactose (Milk), PINE NUTS (1.5%), Butter (Milk), Salt, Sage, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Butternut Squash Ravioli Woodstock | 175 | 5 g | 40.8 g | 0 g |
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| Mushroom Pork Ball Authentic (Zheng Dian) | 174 | 11 g | 6.1 g | 11.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600321196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.