puding
Packaged product Autres aliments Bonito
Puding contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 86,3 g | 31 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 86,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,36 g | 0,7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,029 mg | 0,2 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 0,97 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 3,4 mg | 0,8 % |
| Phosphore L | 54,2 mg | 4 % |
| Potassium L | 3,9 mg | 0,1 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0,77 gbelow the median for autres aliments (median 1,9 g)
- Sugars86,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium60 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 84,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonito
- Barcode
- 3870281005455
- Quantity
- 40 gr
- Label serving
- 100 g
- Category
- poudre-pour-preparation
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn starch, flavour, cooking salt, colours (beta-carotene, cochineal), may contain traces of milk and gluten, keep in a dry place at ambient temperature, country of origin: bosnia and herzegovina, om žaj ati importer for australia: golub's grocery 14/332 hexton park rd, prestons nsw australia, phone: (02) 9607 2735, ng mк прашок за пудинг со вкус на јагода, упатство за употреба: содржината од кесичката да се измеша со 2-3 лажици (40-50 g) шекер, да се додадат 8 stu лажици од 0,5 спременото ладно млеко и полека да се
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in puding?
100 g of puding has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
How much protein is in puding?
Puding contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,36 g in serving, 100 g (100 g). About 0,4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in puding?
Puding has 86,3 g of total carbohydrates per 100 g, including 0,77 g of fiber and 86,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in puding?
Puding contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does puding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in puding?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3870281005455. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.