puding
Packaged product Andre fødevarer Bonito
Puding contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 86,3 g | 31 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 86,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,36 g | 0,7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 0,97 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Jern L | 0,37 mg | 2 % |
| Magnesium L | 3,4 mg | 0,8 % |
| Phosphor L | 54,2 mg | 4 % |
| Kalium L | 3,9 mg | 0,1 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,049 mg | 5 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber0,77 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars86,2 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium60 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 84,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonito
- Barcode
- 3870281005455
- Quantity
- 40 gr
- Label serving
- 100 g
- Category
- poudre-pour-preparation
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn starch, flavour, cooking salt, colours (beta-carotene, cochineal), may contain traces of milk and gluten, keep in a dry place at ambient temperature, country of origin: bosnia and herzegovina, om žaj ati importer for australia: golub's grocery 14/332 hexton park rd, prestons nsw australia, phone: (02) 9607 2735, ng mк прашок за пудинг со вкус на јагода, упатство за употреба: содржината од кесичката да се измеша со 2-3 лажици (40-50 g) шекер, да се додадат 8 stu лажици од 0,5 спременото ладно млеко и полека да се
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in puding?
100 g of puding has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
How much protein is in puding?
Puding contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,36 g in serving, 100 g (100 g). About 0,4 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in puding?
Puding has 86,3 g of total carbohydrates per 100 g, including 0,77 g of fiber and 86,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in puding?
Puding contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does puding contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in puding?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3870281005455. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.