P'tits grains choco
Packaged product Sucres et desserts Les Doodingues
P'tits grains choco contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 138 % of the Daily Value for Biotine (B7), 100 % of the Daily Value for Acide pantothénique (B5) and 83 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 23 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,073 mg | 0,5 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Acide pantothénique (B5) L | 5 mg | 100 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Biotine (B7) L | 41,5 µg | 138 % |
| Folate (B9) L | 2,9 µg | 0,7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 45 mg | 11 % |
| Phosphore L | 121 mg | 10 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 0,79 µg | 1 % |
| Iodine L | 19,9 µg | 13 % |
| Chlorure L | 644 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sucres et desserts (median 6,3 g)
- Saturated fat1,5 gabove the median for sucres et desserts (median 1,2 g)
- Sodium440 mgin the top quarter of sucres et desserts (median 260 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,31 g |
|---|---|
| Graisses polyinsaturées L | 0,25 g |
Sugars and starch (1)
| Étoile L | 59,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Les Doodingues
- Barcode
- 3222475413483
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Riz soufflé au chocolat
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz 76% - sucre - chocolat en poudre 13% (sucre - cacao en poudre) - chocolat 2,6% (sucre - pâte de cacao - cacao maigre en poudre) - sel - sirop de glucose - extrait de malt d'_orge_ - arômes, émulsifiant : mono - et diglycérides d'acides gras - vitamines : b1, b2, b3, b5, b6, b9, b8, b12 - fer.traces d'_arachide_, _soja_, _lait_, _fruits à coque_ et _graines de sésame_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Soufflé Enrobé de Chocolat U | 393 | 5,4 g | 86 g | 2,5 g |
| Riz soufflé enrobé de chocolat U | 393 | 5,4 g | 86 g | 2,5 g |
| Riz soufflé enrobé de chocolat U MAT&LOU, paquet de U | 393 | 5,4 g | 86 g | 2,5 g |
| Puffed Rice with Chocolate Carrefour BIO | 393 | 9,2 g | 77 g | 4,4 g |
| Céréales riz soufflé chocolat, 375g SUPER U | 393 | 6 g | 86 g | 2,3 g |
| Riz Soufflé Chocolat U | 393 | 6 g | 86 g | 2,3 g |
| Chocolate coated rice Leader Price | 393 | 6 g | 85 g | 2,5 g |
| Choco Krisps Boni | 392 | 6 g | 85 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P'tits grains choco?
100 g of P'tits grains choco has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in P'tits grains choco?
P'tits grains choco contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,3 g).
How many carbs are in P'tits grains choco?
P'tits grains choco has 85 g of total carbohydrates per 100 g, including 3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in P'tits grains choco?
P'tits grains choco contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does P'tits grains choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (138 % DV), Acide pantothénique (B5) (100 % DV), Niacine (B3) (83 % DV), fer (39 % DV) and manganèse (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in P'tits grains choco?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222475413483. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.