P'tits croquants
Packaged product Pain et produits cuits au four Belin
P'tits croquants contains 489 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 88 % of the Daily Value for Vitamine E, 65 % of the Daily Value for manganèse and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,42 mg | 0,1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0,32 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 13,1 mg | 88 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 0,13 µg | 5 % |
| Calcium L | 70,7 mg | 5 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 51,5 mg | 12 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 261 mg | 6 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 28,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for pain et produits cuits au four (median 9,5 g)
- Fiber3,9 gabove the median for pain et produits cuits au four (median 3,6 g)
- Sugars7,2 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Fat23 gin the top quarter of pain et produits cuits au four (median 15 g)
- Sodium640 mgbelow the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 035 300 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
farine de BLÉ, huile de tournesol 22 %, tomate séchée 6,0 %, LAIT écrémé en poudre, amidon de BLÉ, sucre, sel, herbes de Provence 0,5%, poivre noir en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolTomatesSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P'tits croquants?
100 g of P'tits croquants has 489 kcal. Serving, 25 g (25 g): about 122 kcal.
How much protein is in P'tits croquants?
P'tits croquants contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in serving, 25 g (25 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,5 g).
How many carbs are in P'tits croquants?
P'tits croquants has 60 g of total carbohydrates per 100 g, including 3,9 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in P'tits croquants?
P'tits croquants contains 23 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does P'tits croquants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (88 % DV), manganèse (65 % DV), cuivre (21 % DV), iodine (19 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in P'tits croquants?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201103514. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.