Prussiens
Packaged product Sucres et desserts Coop
Prussiens contains 476 kcal per 100 g. A serving, 100 g (100 g) provides about 476 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (526 kcal per 100 g).
100 g provides 59 % of the Daily Value for manganèse, 43 % of the Daily Value for Vitamine E and 32 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 27 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0,26 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 6,5 mg | 43 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 15 µg | 4 % |
| Vitamine B12 L | 0,013 µg | 0,5 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 41,3 mg | 10 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 7 µg | 5 % |
| Chlorure L | 77,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber1 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sugars27 gabove the median for sucres et desserts (median 22 g)
- Fat21 gin the lowest quarter of sucres et desserts (median 29,9 g)
- Saturated fat13 gin the lowest quarter of sucres et desserts (median 16 g)
- Sodium480 mgin the top quarter of sucres et desserts (median 360 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,2 g |
|---|---|
| Graisses polyinsaturées L | 4,1 g |
Sugars and starch (1)
| Étoile L | 33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,66 g |
| Acide linoléique (oméga-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Bêta-carotène L | 146 µg |
|---|
Other components (2)
| Eau L | 17,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
white flour (wheat), margarine (vegetable oils and fats [palm, rapeseed], water, salt), sugar, salt, malt flour of barley,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Prussiens Coop | 476 | 7 g | 64 g | 21 g |
| Palmiers Pur Beurre La petite épicerie par Picard | 477 | 6,8 g | 70 g | 19 g |
| ออล บัตเตอร์ ชินนามอน ซูการ์ ปาล์มเมียร์ Marks & Spencer | 477 | 7,5 g | 64,7 g | 20,2 g |
| All Butter cinnamon sugar palmiers Marks & Spencer | 477 | 7,5 g | 64,7 g | 20,2 g |
| Palmier au Beurre Cornu | 475 | 8 g | 68 g | 19 g |
| Palmeritas Cuétara | 475 | 6 g | 69 g | 19 g |
| Palmeras sin azúcar Royal-III | 478 | 6,3 g | 60 g | 28 g |
| Palmiers Mon Village | 478 | 8 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prussiens?
100 g of Prussiens has 476 kcal. Serving, 100 g (100 g): about 476 kcal.
How much protein is in Prussiens?
Prussiens contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Prussiens?
Prussiens has 64 g of total carbohydrates per 100 g, including 1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prussiens?
Prussiens contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Prussiens contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (59 % DV), Vitamine E (43 % DV), cuivre (32 % DV), sélénium (13 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prussiens?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827791338. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.