Prussiens
Packaged product Süßigkeiten und Desserts Coop
Prussiens contains 476 kcal per 100 g. A Serving, 100 g (100 g) provides about 476 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (526 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 43 % of the Daily Value for Vitamin E and 32 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 27 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 41,3 mg | 10 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 77,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars27 gabove the median for Süßigkeiten und Desserts (median 22 g)
- Fat21 gin the lowest quarter of Süßigkeiten und Desserts (median 29,9 g)
- Saturated fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 16 g)
- Sodium480 mgin the top quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Sugars and starch (1)
| Stärke L | 33 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,018 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,66 g |
| Linolsäure (Omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Beta-Carotin L | 146 µg |
|---|
Other components (2)
| Wasser L | 17,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
white flour (wheat), margarine (vegetable oils and fats [palm, rapeseed], water, salt), sugar, salt, malt flour of barley,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Prussiens Coop | 476 | 7 g | 64 g | 21 g |
| Palmiers Pur Beurre La petite épicerie par Picard | 477 | 6,8 g | 70 g | 19 g |
| ออล บัตเตอร์ ชินนามอน ซูการ์ ปาล์มเมียร์ Marks & Spencer | 477 | 7,5 g | 64,7 g | 20,2 g |
| All Butter cinnamon sugar palmiers Marks & Spencer | 477 | 7,5 g | 64,7 g | 20,2 g |
| Palmier au Beurre Cornu | 475 | 8 g | 68 g | 19 g |
| Palmeritas Cuétara | 475 | 6 g | 69 g | 19 g |
| Palmeras sin azúcar Royal-III | 478 | 6,3 g | 60 g | 28 g |
| Palmiers Mon Village | 478 | 8 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prussiens?
100 g of Prussiens has 476 kcal. Serving, 100 g (100 g): about 476 kcal.
How much protein is in Prussiens?
Prussiens contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Prussiens?
Prussiens has 64 g of total carbohydrates per 100 g, including 1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prussiens?
Prussiens contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Prussiens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Vitamin E (43 % DV), Kupfer (32 % DV), Selen (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prussiens?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827791338. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.