Prunes
Packaged product Boissons Whitworths
Prunes contains 168 kcal per 100 g. A serving, 30 g (30 g) provides about 50 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 238 kcal per 100 g across 252 products.
100 g provides 25 % of the Daily Value for cuivre, 18 % of the Daily Value for sélénium and 14 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 36,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,25 mg | 14 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 49 mg | 4 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 29,4 mg | 7 % |
| Phosphore L | 64,7 mg | 5 % |
| Potassium L | 598 mg | 13 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 0,78 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for boissons (median 2,2 g)
- Fiber7,3 gabove the median for boissons (median 7,1 g)
- Sugars36,5 gbelow the median for boissons (median 37 g)
- Fat0,3 gbelow the median for boissons (median 0,4 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,6 µg |
|---|
Other components (2)
| Eau L | 34,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234054492
- Quantity
- 190 g
- Label serving
- 30 g
- Category
- Pruneaux séchés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Prunes (98%), Preservative: Potassium Sorbet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried prunes, pitted and ready to eat Aldi | 168 | 2,3 g | 36,5 g | 0,3 g |
| Prunes REMA 1000 | 170 | 2,3 g | 37 g | 0,3 g |
| Prunes Waitrose | 165 | 2,5 g | 34 g | 0,5 g |
| Prugne denocciolate Sisa | 172 | 2,5 g | 40 g | 0,2 g |
| Prunes ASDA | 162 | 5,7 g | 34 g | 0,5 g |
| Soft Pitted Prunes Co Op | 161 | 0,03 g | 34 g | 0,5 g |
| Prunes Asda | 161 | 2,5 g | 34 g | 0,5 g |
| Plommon ICA | 159 | 0,8 g | 38 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 168 kcal. Serving, 30 g (30 g): about 50 kcal.
How much protein is in Prunes?
Prunes contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other boissons, that is above the median (median 2,2 g).
How many carbs are in Prunes?
Prunes has 36,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (25 % DV), sélénium (18 % DV), Vitamine B6 (14 % DV), potassium (13 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054492. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.