Prunes
Packaged product Getränke Whitworths
Prunes contains 168 kcal per 100 g. A Serving, 30 g (30 g) provides about 50 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 238 kcal per 100 g across 252 products.
100 g provides 25 % of the Daily Value for Kupfer, 18 % of the Daily Value for Selen and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 36,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 29,4 mg | 7 % |
| Phosphor L | 64,7 mg | 5 % |
| Kalium L | 598 mg | 13 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 0,78 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for Getränke (median 2,2 g)
- Fiber7,3 gabove the median for Getränke (median 7,1 g)
- Sugars36,5 gbelow the median for Getränke (median 37 g)
- Fat0,3 gbelow the median for Getränke (median 0,4 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,6 µg |
|---|
Other components (2)
| Wasser L | 34,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234054492
- Quantity
- 190 g
- Label serving
- 30 g
- Category
- Pflaumen, getrocknet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Prunes (98%), Preservative: Potassium Sorbet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried prunes, pitted and ready to eat Aldi | 168 | 2,3 g | 36,5 g | 0,3 g |
| Prunes REMA 1000 | 170 | 2,3 g | 37 g | 0,3 g |
| Prunes Waitrose | 165 | 2,5 g | 34 g | 0,5 g |
| Prugne denocciolate Sisa | 172 | 2,5 g | 40 g | 0,2 g |
| Prunes ASDA | 162 | 5,7 g | 34 g | 0,5 g |
| Soft Pitted Prunes Co Op | 161 | 0,03 g | 34 g | 0,5 g |
| Prunes Asda | 161 | 2,5 g | 34 g | 0,5 g |
| Plommon ICA | 159 | 0,8 g | 38 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 168 kcal. Serving, 30 g (30 g): about 50 kcal.
How much protein is in Prunes?
Prunes contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,2 g).
How many carbs are in Prunes?
Prunes has 36,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (25 % DV), Selen (18 % DV), Vitamin B6 (14 % DV), Kalium (13 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054492. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.