Prunes
Packaged product Boissons Bazana
Prunes contains 279 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 238 kcal per 100 g across 252 products.
100 g provides 26 % of the Daily Value for cuivre, 18 % of the Daily Value for sélénium and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 66 mg | 5 % |
| Potassium L | 610 mg | 13 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of boissons (median 2,2 g)
- Fiber9 gin the top quarter of boissons (median 7,1 g)
- Sugars12,1 gin the lowest quarter of boissons (median 37 g)
- Fat0,38 gbelow the median for boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium294 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,9 µg |
|---|
Other components (2)
| Eau L | 34,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bazana
- Barcode
- 8908012126829
- Quantity
- 210g
- Category
- Pruneaux séchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prunes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment fruits secs et pruneaux Ceres | 280 | 2,3 g | 63 g | 0,6 g |
| Organic Prunes Pitted Elan | 280 | 4 g | 64 g | 0 g |
| Le Pruneau d'Agen fourré à la crème de pruneaux Maison Roucadil | 280 | 1,2 g | 67 g | 0,5 g |
| Ciruelas Sin Hueso Eco biogra | 281 | 2,1 g | 65 g | 0,4 g |
| Ciruelas pasas Veritas | 281 | 2,1 g | 65 g | 0,4 g |
| Ciruelas sin hueso SuperSol | 276 | 2,4 g | 62 g | 0,5 g |
| Pitted Prunes pams | 276 | 2,6 g | 60 g | 1 g |
| Kalifornische Trockenpflaumen Sweet Valley | 282 | 2,2 g | 64 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 279 kcal.
How much protein is in Prunes?
Prunes contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,2 g).
How many carbs are in Prunes?
Prunes has 64,7 g of total carbohydrates per 100 g, including 9 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV), sélénium (18 % DV), Vitamine B6 (15 % DV), potassium (13 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908012126829. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.