Protein Raspberry Quark
Packaged product Fruits Melkunie
Protein Raspberry Quark contains 71 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 38 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 84 kcal per 100 g across 76 products.
100 g provides 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,96 g | 3 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,071 mg | 1 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 3 µg | 0,7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 7 mg | 2 % |
| Phosphore L | 19,6 mg | 2 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0,074 mg | 0,7 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,083 mg | 4 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 0,99 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 38 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 8,1 g)
- Fiber0,96 gin the top quarter of fruits (median 0,4 g)
- Sugars6,2 gbelow the median for fruits (median 9,6 g)
- Fat0,2 gin the lowest quarter of fruits (median 2 g)
- Saturated fat0,1 gin the lowest quarter of fruits (median 1,2 g)
- Sodium60 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,88 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 38,5 µg |
|---|
Other components (2)
| Eau L | 76 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Melkunie
- Barcode
- 6413300019230
- Category
- Fruit quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low-fat cottage cheese, concentrated grape juice, 3% raspberry, 2% rosehip, corn starch, natural flavouring, gelling agent: pectin, sweetener: steviol glycosides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein, Blaubeere Arla | 71 | 10,1 g | 6,5 g | 0,2 g |
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| Protein Arla | 70 | 10 g | 7,2 g | 0,1 g |
| Rahka vadelma Arla | 73 | 9,3 g | 7,7 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Raspberry Quark?
100 g of Protein Raspberry Quark has 71 kcal.
Is Protein Raspberry Quark high in protein?
Protein Raspberry Quark contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 8,1 g).
How many carbs are in Protein Raspberry Quark?
Protein Raspberry Quark has 6,4 g of total carbohydrates per 100 g, including 0,96 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Raspberry Quark?
Protein Raspberry Quark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Protein Raspberry Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Raspberry Quark?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413300019230. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.