Protein Mix
Packaged product Haricots et légumineuses You
Protein Mix contains 323 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 41 % of the Daily Value for Folate (B9), 41 % of the Daily Value for cuivre and 37 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 165 µg | 41 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 74,6 mg | 18 % |
| Phosphore L | 254 mg | 20 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 0,85 mg | 37 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 2,1 µg | 1 % |
| Chlorure L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 62 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber17 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,7 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Saturated fat0,3 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium12 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 51,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- You
- Barcode
- 7613312260494
- Quantity
- 80g
- Category
- Mélange lentilles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles vertes, lentilles noires (béluga 30%), quinoa (22%), lentilles rouges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Protein Mix?
100 g of Protein Mix has 323 kcal.
Is Protein Mix high in protein?
Protein Mix contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Protein Mix?
Protein Mix has 45 g of total carbohydrates per 100 g, including 17 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mix?
Protein Mix contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41 % DV), cuivre (41 % DV), manganèse (37 % DV), phosphore (20 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mix?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312260494. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.