Prosciutto
Packaged product Viande Gusto Bello
Prosciutto contains 129 kcal per 100 g. A serving, 100.0 g (100 g) provides about 129 kcal.
Roughly 62 % of its calories come from protein, with 35 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
100 g provides 65 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 33 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 363 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 50,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 3 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the top quarter of viande (median 0,6 g)
- Fat5 gabove the median for viande (median 3,5 g)
- Saturated fat2,2 gin the top quarter of viande (median 1,4 g)
- Sodium840 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gusto Bello
- Barcode
- 5907180317575
- Quantity
- 100g
- Label serving
- 100.0 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięso wieprzowe 96%, sól, dekstroza, aromaty,askorbinian sodu, azotyn sodu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Ciabatta crumbed ham Dunnes Stores | 129 | 25 g | 2,3 g | 2 g |
| British oak smoked ham Aldi | 129 | 22 g | 0,5 g | 4,3 g |
| Jambon artisanal Everyday | 129 | 20 g | 0,7 g | 5 g |
| Sándwich fiambre de york Eroski | 129 | 11 g | 11 g | 4,5 g |
| Sandwich york Dia | 129 | 10 g | 11 g | 5 g |
| Prosciutto cotto alta qualità IPER Iper | 129 | 20 g | 0,9 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 129 kcal. Serving, 100.0 g (100 g): about 129 kcal.
Is Prosciutto high in protein?
Prosciutto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 62 % of its calories come from protein.
How many carbs are in Prosciutto?
Prosciutto has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), Niacine (B3) (40 % DV), iodine (33 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907180317575. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.