Prosciutto Di Parma
Prosciutto Di Parma contains 253 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (253 kcal per 100 g).
100 g provides 66 % of the Daily Value for iodine, 62 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 71,3 mg | 24 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,74 mg | 62 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,1 mg | 38 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 6,5 µg | 2 % |
| Vitamine B12 L | 0,54 µg | 22 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,81 mg | 4 % |
| Magnésium L | 26,2 mg | 6 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 346 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 14,5 µg | 26 % |
| Iodine L | 98,8 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,6 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of viande (median 27 g)
- Sodium2 000 mgin the top quarter of viande (median 1 840 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Parma
- Barcode
- 20160289
- Quantity
- 70g
- Category
- Jambon de parme
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (origin: italy), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parma ham Dunnes Stores | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di parma F.lli Galloni | 253 | 27 g | 0,5 g | 16 g |
| prosciutto di parma DOP San Michele | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma Asda | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma Penny | 253 | 27 g | 0 g | 16 g |
| Parmaskinke 70g Jacobs Utvalgte Unil as | 253 | 27 g | 0,3 g | 16 g |
| Prosciutto di Parma dop Devodier | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto crudo Decò | 253 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Di Parma?
100 g of Prosciutto Di Parma has 253 kcal.
Is Prosciutto Di Parma high in protein?
Prosciutto Di Parma contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 27 g).
How many carbs are in Prosciutto Di Parma?
Prosciutto Di Parma has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Di Parma?
Prosciutto Di Parma contains 16 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Prosciutto Di Parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66 % DV), Thiamine (B1) (62 % DV), Niacine (B3) (38 % DV), sélénium (26 % DV) and Vitamine B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Di Parma?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20160289. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.