Prosciutto
Packaged product Viande Delifin
Prosciutto contains 228 kcal per 100 g. A serving, 29 g (29 g) provides about 66 kcal.
Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 35 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 51,9 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of viande (median 18,7 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat12 gabove the median for viande (median 9 g)
- Saturated fat4,5 gabove the median for viande (median 3,3 g)
- Sodium2 000 mgin the top quarter of viande (median 661 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Viande de porc, sel de cuisine, conservateur: nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geroosterde Varkensrib Délifin | 228 | 17,6 g | 2 g | 17,2 g |
| Redondo de cerdo con bacon y cebolla deluxe | 228 | 16,2 g | 2,6 g | 16,9 g |
| Kiełbasa Śląska Kraina Wędlin | 228 | 15 g | 1,2 g | 18 g |
| Porc, côte, enduit, maigre et gras consommés | 229 | 25,1 g | 7,2 g | 10,6 g |
| Abanico porc iberique Acopal | 227 | 16 g | 0 g | 23,7 g |
| Confit de Porc Lafitte | 227 | 26 g | 0,5 g | 13 g |
| Porc, steak, maigre seulement mangé | 230 | 26,7 g | 0 g | 12,8 g |
| Lomo Curado Noel | 230 | 35 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 228 kcal. Serving, 29 g (29 g): about 66 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,1 g in serving, 29 g (29 g). About 50 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 18,7 g).
How many carbs are in Prosciutto?
Prosciutto has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), iodine (35 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27024645. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.