Prosciutto crudo
Prosciutto crudo contains 230 kcal per 100 g. A serving, 60 g (60 g) provides about 138 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
100 g provides 67 % of the Daily Value for Thiamine (B1), 44 % of the Daily Value for iodine and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 77,2 mg | 26 % |
| Sodium L | 2 400 mg | 104 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,6 mg | 41 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 7,1 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 20,6 mg | 2 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 54,5 mg | 13 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 380 mg | 8 % |
| Zinc L | 2,4 mg | 21 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 15,7 µg | 28 % |
| Iodine L | 66,5 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of viande (median 27,1 g)
- Sugars0 gin the lowest quarter of viande (median 0,1 g)
- Fat14 gabove the median for viande (median 13 g)
- Saturated fat6 gin the top quarter of viande (median 5 g)
- Sodium2 400 mgin the top quarter of viande (median 2 032 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462749575
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Dulano | 230 | 26 g | 0 g | 14 g |
| Prosciutto crudo Lidl | 230 | 25,5 g | 0,5 g | 14 g |
| Prosciutto crudo Lidl | 230 | 25,5 g | 0,5 g | 14 g |
| Prosciutto crudo Lidl | 230 | 25,5 g | 0,5 g | 14 g |
| Prosciutto crudo Italiamo | 230 | 26 g | 0 g | 14 g |
| Prosciutto crudi Italiamo | 230 | 26 g | 0 g | 14 g |
| Jambon Curado Bodega Saveur & Passion | 230 | 26 g | 1,4 g | 13,1 g |
| Prosciutto crudo Lidl | 230 | 26 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 230 kcal. Serving, 60 g (60 g): about 138 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 15,6 g in serving, 60 g (60 g). About 45 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 27,1 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Prosciutto crudo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 % DV), iodine (44 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto crudo?
100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462749575. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.