Prosciutti crudo
Packaged product Viande Gran Brianza
Prosciutti crudo contains 275 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 244 kcal per 100 g across 1 095 products.
100 g provides 235 016 667 % of the Daily Value for Vitamine B12, 24 378 000 % of the Daily Value for Vitamine D and 1 708 850 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 74,6 mg | 25 % |
| Sodium L | 1 760 mg | 77 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 4 875 600 µg | 24 378 000 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6 835 400 µg | 1 708 850 % |
| Vitamine B12 L | 5 640 400 µg | 235 016 667 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,3 mg | 7 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 362 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 6 831 mg | 758 978 % |
| Manganèse L | 1 507 mg | 65 513 % |
| Sélénium L | 15,1 µg | 27 % |
| Iodine L | 46,4 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of viande (median 29 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat19 gin the top quarter of viande (median 14 g)
- Saturated fat6,5 gin the top quarter of viande (median 5,3 g)
- Sodium1 760 mgin the lowest quarter of viande (median 2 000 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gran Brianza
- Barcode
- 8008161400402
- Category
- c'est vrai.
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel, agent conservateur : E252.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de San Daniele 14 mois d'affinage , 70g U | 275 | 26 g | 0 g | 19 g |
| Jambon cru du Valais IGP Migros | 275 | 30 g | 1 g | 17 g |
| Prosciutto du San Daniele Boni Selection | 275 | 26 g | 0 g | 19 g |
| Jambon italien Negroni | 275 | 26 g | 0 g | 19 g |
| Jambon de San Daniele Colruyt | 275 | 26 g | 0 g | 19 g |
| Prosciutto italiano Aoste | 275 | 28 g | 0,5 g | 18 g |
| Jambon cru Leader Price | 275 | 25 g | 1 g | 19 g |
| Jambon cru x4 tranches, la barquette de A SNC | 275 | 25 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutti crudo?
100 g of Prosciutti crudo has 275 kcal.
Is Prosciutti crudo high in protein?
Prosciutti crudo contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 29 g).
How many carbs are in Prosciutti crudo?
Prosciutti crudo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutti crudo?
Prosciutti crudo contains 19 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Prosciutti crudo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (235 016 667 % DV), Vitamine D (24 378 000 % DV), Folate (B9) (1 708 850 % DV), cuivre (758 978 % DV) and manganèse (65 513 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutti crudo?
100 g contains 1 760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008161400402. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.