Pronutro - wholewheat
Packaged product Petit déjeuner Céréales Bokomo
Pronutro - wholewheat contains 350 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (381 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamine C, 62 % of the Daily Value for Riboflavine (B2) and 60 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 14,2 g | 51 % |
| Total sugars L | 21,6 g | |
| Protein L | 20,4 g | 41 % |
| Vitamine A L | 540 µg | 60 % |
| Vitamine C L | 60 mg | 67 % |
| Vitamine D L | 9 µg | 45 % |
| Vitamine E L | 9 mg | 60 % |
| Vitamine K L | 72 µg | 60 % |
| Thiamine (B1) L | 0,7 mg | 58 % |
| Riboflavine (B2) L | 0,8 mg | 62 % |
| Niacine (B3) L | 9,6 mg | 60 % |
| Acide pantothénique (B5) L | 3 mg | 60 % |
| Vitamine B6 L | 1 mg | 59 % |
| Folate (B9) L | 240 µg | 60 % |
| Vitamine B12 L | 1 µg | 42 % |
| Calcium L | 530 mg | 41 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 252 mg | 60 % |
| Zinc L | 6,6 mg | 60 % |
| Sélénium L | 33 µg | 60 % |
| Iodine L | 90 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 61 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of petit déjeuner céréales (median 9,5 g)
- Fiber14,2 gin the top quarter of petit déjeuner céréales (median 8,6 g)
- Sugars21,6 gin the top quarter of petit déjeuner céréales (median 12,7 g)
- Fat4,7 gabove the median for petit déjeuner céréales (median 3,6 g)
- Saturated fat1 gabove the median for petit déjeuner céréales (median 0,67 g)
- Sodium318 mgin the top quarter of petit déjeuner céréales (median 212 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bokomo
- Barcode
- 6001156920208
- Quantity
- 500 g
- Category
- Céréales de petit déjeuner enrichies de vitamines et d'éléments chimiques
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour* (65%) (gluten), soya* (14%)(genetically modified), wheat bran* (6%) (gluten), soya isolate* (6%), sugar, emulsifier (E322) (soya), chicory, minerals (tricalcium phosphate, potassium iodide, magnesium oxide, sodium selenite and zinc oxide), vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E and K) and salt. *Sources of protein Allergen: Wheat, gluten, soya May contain cow's milk TYPICAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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|---|---|---|---|---|
| Frosted mini wheats Kellogg's | 350 | 8,3 g | 85 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pronutro - wholewheat?
100 g of Pronutro - wholewheat has 350 kcal.
Is Pronutro - wholewheat high in protein?
Pronutro - wholewheat contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,5 g).
How many carbs are in Pronutro - wholewheat?
Pronutro - wholewheat has 49 g of total carbohydrates per 100 g, including 14,2 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronutro - wholewheat?
Pronutro - wholewheat contains 4,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pronutro - wholewheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (67 % DV), Riboflavine (B2) (62 % DV), Vitamine A (60 % DV), Vitamine E (60 % DV) and Vitamine K (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pronutro - wholewheat?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001156920208. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.