Frosted mini spooners
Packaged product Petit déjeuner Céréales Mom Brands
Frosted mini spooners contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (381 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamine B12, 156 % of the Daily Value for fer and 91 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,71 mg | 54 % |
| Niacine (B3) L | 10 mg | 63 % |
| Vitamine B6 L | 1 mg | 59 % |
| Folate (B9) L | 360 µg | 90 % |
| Vitamine B12 L | 4 µg | 167 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 28 mg | 156 % |
| Magnésium L | 67 mg | 16 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 367 mg | 8 % |
| Zinc L | 10 mg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for petit déjeuner céréales (median 9,5 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 8,6 g)
- Sugars20 gin the top quarter of petit déjeuner céréales (median 12,7 g)
- Fat1,7 gin the lowest quarter of petit déjeuner céréales (median 3,6 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 0,67 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 212 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (3)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 8 g |
| Acide folique L | 358 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 338 kcal |
| Protein | 8,3 g | 8,9 g |
| Carbohydrates | 83,3 g | 72 g |
| Fat | 1,7 g | 1,6 g |
| Fiber | 10 g | 10,5 g |
| Sugars | 20 g | 20,5 g |
| Sodium | 8 mg | 10,6 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400108177
- Quantity
- 425 g
- Label serving
- 30 g
- Category
- Céréales de petit déjeuner enrichies de vitamines et d'éléments chimiques
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins and minerals: thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, vitamin b12, reduced iron, zinc oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted mini wheats Kellogg's | 350 | 8,3 g | 85 g | 1,7 g |
| Pronutro - wholewheat Bokomo | 350 | 20,4 g | 49 g | 4,7 g |
| Essential waitrose wholewheat biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Blueberry Muffin Protein Cereal CATALINA CRUNCH | 361 | 27,8 g | 38,9 g | 13,9 g |
| Cereal Weetabix | 362 | 12 g | 69 g | 2 g |
| Banana Pudding Shake Oats over Night | 365 | 23,8 g | 55,6 g | 7,1 g |
| Rice bitz cereal The Kroger Co. | 366 | 7,3 g | 85,4 g | 0 g |
| Chocapic Nestlé | 328 | 9,2 g | 19,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted mini spooners?
100 g of Frosted mini spooners has 350 kcal. Serving, 30 g (30 g): about 105 kcal.
How much protein is in Frosted mini spooners?
Frosted mini spooners contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,5 g).
How many carbs are in Frosted mini spooners?
Frosted mini spooners has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted mini spooners?
Frosted mini spooners contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted mini spooners contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (167 % DV), fer (156 % DV), zinc (91 % DV), Folate (B9) (90 % DV) and Thiamine (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted mini spooners?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470802. License: CC0 1.0 (U.S. public domain). Source record dated 13 juillet 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0042400108177. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.