How many calories are in Pronutro - wholewheat?

100 g of Pronutro - wholewheat has 350 kcal.

Is Pronutro - wholewheat high in protein?

Pronutro - wholewheat contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.6 g).

How many carbs are in Pronutro - wholewheat?

Pronutro - wholewheat has 49 g of total carbohydrates per 100 g, including 14.2 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pronutro - wholewheat?

Pronutro - wholewheat contains 4.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pronutro - wholewheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), Riboflavin (B2) (62% DV), Vitamin A (60% DV), Vitamin E (60% DV) and Vitamin K (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pronutro - wholewheat?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pronutro - wholewheat

Packaged product Breakfast Cereals Bokomo

Pronutro - wholewheat contains 350 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).

100 g provides 67% of the Daily Value for Vitamin C, 62% of the Daily Value for Riboflavin (B2) and 60% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

20.4 gprotein

49 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	350 kcal
Total fat L	4.7 g	6%
Saturated fat L	1 g	5%
Sodium L	318 mg	14%
Total carbohydrates L	49 g	18%
Dietary fiber L	14.2 g	51%
Total sugars L	21.6 g
Protein L	20.4 g	41%
Vitamin A L	540 µg	60%
Vitamin C L	60 mg	67%
Vitamin D L	9 µg	45%
Vitamin E L	9 mg	60%
Vitamin K L	72 µg	60%
Thiamin (B1) L	0.7 mg	58%
Riboflavin (B2) L	0.8 mg	62%
Niacin (B3) L	9.6 mg	60%
Pantothenic acid (B5) L	3 mg	60%
Vitamin B6 L	1 mg	59%
Folate (B9) L	240 µg	60%
Vitamin B12 L	1 µg	42%
Calcium L	530 mg	41%
Iron L	5.4 mg	30%
Magnesium L	252 mg	60%
Zinc L	6.6 mg	60%
Selenium L	33 µg	60%
Iodine L	90 µg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 61%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gin the top quarter of breakfast cereals (median 9.6 g)
Fiber14.2 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars21.6 gin the top quarter of breakfast cereals (median 13.3 g)
Fat4.7 gabove the median for breakfast cereals (median 3.8 g)
Saturated fat1 gabove the median for breakfast cereals (median 0.63 g)
Sodium318 mgabove the median for breakfast cereals (median 224 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bokomo
Barcode: 6001156920208
Quantity: 500 g
Category: Breakfast cereals fortified with vitamins and chemical elements
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour* (65%) (gluten), soya* (14%)(genetically modified), wheat bran* (6%) (gluten), soya isolate* (6%), sugar, emulsifier (E322) (soya), chicory, minerals (tricalcium phosphate, potassium iodide, magnesium oxide, sodium selenite and zinc oxide), vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E and K) and salt. *Sources of protein Allergen: Wheat, gluten, soya May contain cow's milk TYPICAL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001156920208. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.