Prawn & Lemon Mayo
Packaged product Pain et produits cuits au four M&S Food
Prawn & Lemon Mayo contains 259 kcal per 100 g. A serving, 1 portion, 186 g (186 g) provides about 482 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 41 % of the Daily Value for cuivre, 34 % of the Daily Value for iodine and 31 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 67,5 mg | 22 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 28 µg | 3 % |
| Vitamine C L | 0,53 mg | 0,6 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 4,5 mg | 30 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 18,1 µg | 5 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 41,3 mg | 10 % |
| Phosphore L | 138 mg | 11 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,36 mg | 41 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 16,9 µg | 31 % |
| Iodine L | 50,6 µg | 34 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars2,4 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat14,4 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat2,9 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium492 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 63 µg |
|---|
Other components (2)
| Eau L | 52,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29421022
- Quantity
- 187g
- Label serving
- 1 portion (186 g)
- Category
- filled-roll
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prawns (Crustacean) (25%), Wholemeal Wheatflour (contains Gluten), Water, Rapeseed Oil, Rocket (4%), Butter (Milk), Oat Flakes, Lemon Juice (2.5%), Malted Rye (contains Gluten), Salt, Malted Barley Flour (contains Gluten), Pearl Barley (contains Gluten), Pasteurised Egg Yolk, Malted Wheatflakes (contain Gluten), Malted Wheatflour (contains Gluten), Malted Wheat (contains Gluten), Invert Sugar Syrup, Yeast, Chives, Cornflour, Soya Flour, Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Cracked Black Pepper, Dill, Dried Egg, Pea Protein, White Wine Vinegar, Dried Mustard, Concentrated Lemon Juice, Mustard Extract, Flour Treatment Agent: Ascorbic Acid, Maltodextrin, Dextrose, Natural Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)BeurreAvoineSelOeufLevureVinaigreSucre
Frequently asked questions
How many calories are in Prawn & Lemon Mayo?
100 g of Prawn & Lemon Mayo has 259 kcal. Serving, 1 portion, 186 g (186 g): about 482 kcal.
How much protein is in Prawn & Lemon Mayo?
Prawn & Lemon Mayo contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 186 g (186 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Prawn & Lemon Mayo?
Prawn & Lemon Mayo has 22,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn & Lemon Mayo?
Prawn & Lemon Mayo contains 14,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Prawn & Lemon Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (41 % DV), iodine (34 % DV), sélénium (31 % DV), Vitamine E (30 % DV) and manganèse (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prawn & Lemon Mayo?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29421022. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.