PowerBar Energize
Packaged product Sucres et desserts PowerBar
PowerBar Energize contains 331 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 383 kcal per 100 g across 226 products.
100 g provides 22 % of the Daily Value for manganèse, 18 % of the Daily Value for sélénium and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 65 µg | 7 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,08 mg | 2 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 31,5 µg | 8 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 14,3 mg | 3 % |
| Phosphore L | 88 mg | 7 % |
| Potassium L | 91,9 mg | 2 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sucres et desserts (median 33 g)
- Fiber5 gabove the median for sucres et desserts (median 3,4 g)
- Sugars35 gin the top quarter of sucres et desserts (median 4,7 g)
- Fat5 gbelow the median for sucres et desserts (median 6,8 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 3 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water20,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 20,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- PowerBar
- Barcode
- 4029679669987
- Category
- Compléments pour la musculation
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gingerbread
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PowerBar Energize?
100 g of PowerBar Energize has 331 kcal.
How much protein is in PowerBar Energize?
PowerBar Energize contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 33 g).
How many carbs are in PowerBar Energize?
PowerBar Energize has 64 g of total carbohydrates per 100 g, including 5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PowerBar Energize?
PowerBar Energize contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does PowerBar Energize contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV), sélénium (18 % DV), cuivre (12 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PowerBar Energize?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679669987. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.