PowerBar Energize
Packaged product Sweets and Desserts PowerBar
PowerBar Energize contains 331 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 382 kcal per 100 g across 271 products.
100 g provides 22% of the Daily Value for manganese, 18% of the Daily Value for selenium and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 65 µg | 7% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 91.9 mg | 2% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 36.4 g)
- Fiber5 gabove the median for sweets and desserts (median 3.6 g)
- Sugars35 gin the top quarter of sweets and desserts (median 4.6 g)
- Fat5 gbelow the median for sweets and desserts (median 6.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 206 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 20.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PowerBar
- Barcode
- 4029679669987
- Category
- Bodybuilding supplements
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gingerbread
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4029679669987. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.