Pousses d'Épinards
Packaged product Légumes Bonduelle
Pousses d'Épinards contains 21 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 34 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (22 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 52 % of the Daily Value for Folate (B9) and 46 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 41,1 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 504 mg | 11 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 98 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 34 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of légumes (median 2,6 g)
- Sugars0,7 gin the top quarter of légumes (median 0,32 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,021 g |
|---|---|
| Graisses polyinsaturées L | 0,26 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Acide linoléique (oméga-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680697361
- Quantity
- 100 g
- Category
- Raw-spinach-young-leaves
- Packaging
- fr:film-plastique-a-jeter,fr:pensez-au-tri,fr:point-vert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jeunes pousses d'épinards
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards sans résidu de pesticides Bonduelle | 21 | 2 g | 1,6 g | 0,5 g |
| Jeunes pousses épinard Auchan | 22 | 2 g | 1,6 g | 0,5 g |
| Jeunes Pousses d'épinard Oceane | 20 | 2,8 g | 0,1 g | 0,7 g |
| Jeunes Pousses d'Epinard Florette | 19 | 1,8 g | 0,83 g | 0,5 g |
| Jeunes Pousses d'épinard Les Crudettes | 26 | 3,1 g | 0,8 g | 0,6 g |
| Jeunes Pousses d'épinard Marque Repère | 14 | 1,8 g | 0,8 g | 0,5 g |
| Jeunes pousses d'épinard Nantial | 29 | 2,6 g | 2,3 g | 0,5 g |
| Jeunes Pousses d'Épinards Priméale | 29 | 2,6 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pousses d'Épinards?
100 g of Pousses d'Épinards has 21 kcal.
How much protein is in Pousses d'Épinards?
Pousses d'Épinards contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,6 g).
How many carbs are in Pousses d'Épinards?
Pousses d'Épinards has 1,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pousses d'Épinards?
Pousses d'Épinards contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pousses d'Épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Folate (B9) (52 % DV), Vitamine C (46 % DV), fer (20 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pousses d'Épinards?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680697361. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.