Potatoes
Packaged product Légumes Beste Qualität
Potatoes contains 87 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 87 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (81 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,094 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,5 mg | 0,9 % |
| Total carbohydrates L | 20,1 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,86 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 17,2 mg | 4 % |
| Phosphore L | 37,1 mg | 3 % |
| Potassium L | 362 mg | 8 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,074 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,86 gabove the median for légumes (median 0,8 g)
- Fat0 gin the lowest quarter of légumes (median 0,3 g)
- Saturated fat0,094 gbelow the median for légumes (median 0,094 g)
- Sodium20,5 mgbelow the median for légumes (median 20,6 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 78 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Beste Qualität
- Barcode
- 4005080440513
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Pommes de terre
- Packaging
- Plastic,Net
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardappel partjes AH | 87 | 2 g | 18 g | 0,3 g |
| Potatoes Ocado | 87 | 1,9 g | 20 g | 0,5 g |
| Bratkartoffeln mit Zwiebel Rewe Beste Wahl | 87 | 2 g | 15 g | 2,1 g |
| Aardappelpartjes Albert Heijn | 87 | 2 g | 18 g | 0,3 g |
| White Potatoes Ocado | 87 | 1,9 g | 19,6 g | 0,5 g |
| Aardappeltjes Albert Heijn | 87 | 2 g | 18 g | 0,1 g |
| Aardappelschijfjes Albert Heijn Bio | 87 | 2 g | 18 g | 0,4 g |
| Aardappels voor stamppot Albert Heijn | 87 | 2,2 g | 18 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 87 kcal. Serving, 1 portion, 100 g (100 g): about 87 kcal.
How much protein is in Potatoes?
Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein.
How many carbs are in Potatoes?
Potatoes has 20,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g, of which 0,094 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (20 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 20,5 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005080440513. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.