Potato crisps
Potato crisps contains 180 kcal per 100 g. A serving, 34.0 g (34 g) provides about 61 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4 210 products.
100 g provides 267 % of the Daily Value for chlorure, 126 % of the Daily Value for iodine and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 927 mg | 171 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,69 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 24,9 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 14,2 mg | 3 % |
| Phosphore L | 30,6 mg | 2 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,072 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 189 µg | 126 % |
| Chlorure L | 6 130 mg | 267 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 6,5 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,8 g)
- Sugars0,69 gbelow the median for snacks (median 1,9 g)
- Fat10 gin the lowest quarter of snacks (median 31,7 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 3,5 g)
- Sodium3 927 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,9 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 12,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 14,5 µg |
|---|
Other components (2)
| Eau L | 62,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 7861018517279
- Label serving
- 34.0 g
- Category
- Croustillants de pommes de terre
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Papas, aceite vegetal y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato crisps?
100 g of Potato crisps has 180 kcal. Serving, 34.0 g (34 g): about 61 kcal.
How much protein is in Potato crisps?
Potato crisps contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 34.0 g (34 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Potato crisps?
Potato crisps has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato crisps?
Potato crisps contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Potato crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (267 % DV), iodine (126 % DV), Vitamine E (22 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato crisps?
100 g contains 3 927 mg of sodium, 171 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861018517279. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.