Pork Mince 5%
Pork Mince 5% contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 65 % of its calories come from protein, with 34 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 55 % of the Daily Value for sélénium, 46 % of the Daily Value for Thiamine (B1) and 46 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 0,12 mg | 0 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Protein L | 20,5 g | 41 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,7 µg | 4 % |
| Vitamine E L | 0,4 mg | 3 % |
| Vitamine K L | 0,1 µg | 0,1 % |
| Thiamine (B1) L | 0,55 mg | 46 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Folate (B9) L | 4 µg | 1 % |
| Vitamine B12 L | 1,1 µg | 46 % |
| Calcium L | 16,5 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 240 mg | 19 % |
| Potassium L | 390 mg | 8 % |
| Zinc L | 3,7 mg | 34 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,01 mg | 0,4 % |
| Sélénium L | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 0,6 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0,2 gbelow the median for viande (median 1 g)
- Fat4,8 gbelow the median for viande (median 8,6 g)
- Saturated fat1,7 gbelow the median for viande (median 3,1 g)
- Sodium0,12 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 0,6 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Smoked Ham Lidl | 126 | 20 g | 1 g | 4,5 g |
| Harissa Lamb chickpea Stew Frive | 126 | 7,8 g | 11,5 g | 5,1 g |
| Crumbed Irish Ham Tesco Finest | 126 | 25 g | 0,6 g | 2,5 g |
| Ham trimmings Bridge valley foods | 126 | 19 g | 2 g | 4,5 g |
| Traditional Smoked Ham Slices Lidl | 126 | 20 g | 1 g | 4,5 g |
| Organic Virgin Coconut Oil COCOLEO | 126 | 0 g | 0 g | 14 g |
| Beef Bolognese Spaghetti Mitch’s Meals | 126 | 13,2 g | 10,8 g | 3,2 g |
| Glazed by Hand Real Irish Ham Brady Family | 126 | 24 g | 0,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Mince 5%?
100 g of Pork Mince 5% has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.
Is Pork Mince 5% high in protein?
Pork Mince 5% contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in serving, 1 portion, 100 g (100 g). About 65 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Pork Mince 5%?
Pork Mince 5% has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Mince 5%?
Pork Mince 5% contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pork Mince 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (55 % DV), Thiamine (B1) (46 % DV), Vitamine B12 (46 % DV), zinc (34 % DV) and Vitamine B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Mince 5%?
100 g contains 0,12 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545474174. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.