Pork Mince 5%
Pork Mince 5% contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 65% of its calories come from protein, with 34% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 55% of the Daily Value for selenium, 46% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 0.12 mg | 0% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 0.4 mg | 3% |
| Vitamin K L | 0.1 µg | 0.1% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 390 mg | 8% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 0.6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.8 g)
- Saturated fat1.7 gbelow the median for meat (median 3.2 g)
- Sodium0.12 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Pulled Pork Potato Hash Co-op | 126 | 6.4 g | 16 g | 3.8 g |
| Traditional Smoked Ham Lidl | 126 | 20 g | 1 g | 4.5 g |
| BBQ Beef Brisket w/ Broccoli Mighty Meals | 126 | 12 g | 8 g | 5.7 g |
| Ham trimmings Bridge valley foods | 126 | 19 g | 2 g | 4.5 g |
| Traditional Smoked Ham Slices Lidl | 126 | 20 g | 1 g | 4.5 g |
| Organic Virgin Coconut Oil COCOLEO | 126 | 0 g | 0 g | 14 g |
| Classic Homestyle Roast Beef Coles | 126 | 18.6 g | 2.7 g | 4.2 g |
| Glazed by Hand Real Irish Ham Brady Family | 126 | 24 g | 0.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545474174. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.