Calories in Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, geröstet
Generic food Cooked Fleisch
Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, geröstet contains 287 kcal per 100 g. A typical serving of 1 Stück, gekocht, Ertrag aus 1 lb ungeheiztem Produkt (376 g) provides about 1.079 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 52 % of the Daily Value for Selen, 44 % of the Daily Value for Vitamin B12 and 38 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat ? | 23,5 g | 30 % |
| Saturated fat ? | 8,4 g | 42 % |
| Cholesterol ? | 67 mg | 22 % |
| Sodium ? | 973 mg | 42 % |
| Total carbohydrates C | 0,37 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 17,3 g | 35 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 3,2 mg | 4 % |
| Thiamin (B1) ? | 0,46 mg | 38 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 2,4 mg | 15 % |
| Pantothensäure (B5) ? | 0,77 mg | 15 % |
| Vitamin B6 ? | 0,21 mg | 12 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 1,1 µg | 44 % |
| Calcium ? | 7 mg | 0,5 % |
| Eisen ? | 0,89 mg | 5 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 156 mg | 12 % |
| Kalium ? | 194 mg | 4 % |
| Zink ? | 2,5 mg | 22 % |
| Kupfer ? | 0,076 mg | 8 % |
| Mangan ? | 0,023 mg | 1 % |
| Selen I | 28,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Fat23,5 gin the top quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat8,4 gin the top quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium973 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,5 g |
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonin ? | 0,77 g |
| Isoleucin ? | 0,76 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,46 g |
| Cystin ? | 0,26 g |
| Phenylalanin ? | 0,75 g |
| Tyrosin ? | 0,57 g |
| Valin ? | 0,75 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,62 g |
| Alanin ? | 1 g |
| Asparaginsäure ? | 1,6 g |
| Glutaminsäure ? | 2,8 g |
| Glycin ? | 0,9 g |
| Prolin ? | 0,74 g |
| Serin ? | 0,71 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,05 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,25 g |
| SFA 16:0 ? | 5,1 g |
| SFA 18:0 ? | 2,9 g |
| MUFA 18:1 ? | 10,2 g |
| PUFA 18:3 ? | 0,36 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,88 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (7)
| Wasser ? | 56,2 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 2,7 g |
| Energie ? | 1.201 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm, sorte Fleisch und Nebenerzeugnisse, gehirn, gekocht, pfannenfische Cooked | 273 | 17 g | 0 g | 22,2 g |
| Lamm, Neuseeland, importiert, zunge - Swiss Cut, gekocht, getränkt und gekocht Cooked | 272 | 17,5 g | 0,86 g | 22 g |
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, zunge, gekocht, geschmolzen Cooked | 284 | 19,3 g | 0 g | 22,3 g |
| Yachtwurst, mit Pistazienkernen, gekocht Cooked | 268 | 14,8 g | 1,4 g | 22,6 g |
| Lamm, Neuseeland, importiert, schulter im quadratischen Schnitt, abtrennbarer Muskel- und Fettgewebe, gekocht, langsam geröstet Cooked | 294 | 20,9 g | 0,03 g | 23,4 g |
| Lamm, Neuseeland, importiert, gefroren, rippe, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, gekocht, geröstet Cooked | 317 | 19,9 g | 0 g | 25,7 g |
| Rindfleisch, Neuseeland, importiert, sorte Fleisch und Nebenerzeugnisse, zunge, gekocht, gekocht Cooked | 271 | 18,3 g | 3,7 g | 20,3 g |
| Wurst, Italienisch, schweinefleisch, mild, gekocht, pfannenfische Cooked | 324 | 18,4 g | 1,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Schweinefleisch?
100 g of Cooked Schweinefleisch has 287 kcal. 1 Stück, gekocht, Ertrag aus 1 lb ungeheiztem Produkt (376 g): about 1.079 kcal. 3 oz (85 g): about 244 kcal.
Is Cooked Schweinefleisch high in protein?
Cooked Schweinefleisch contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 65 g in 1 Stück, gekocht, Ertrag aus 1 lb ungeheiztem Produkt (376 g). About 25 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Cooked Schweinefleisch?
Cooked Schweinefleisch has 0,37 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Cooked Schweinefleisch?
Cooked Schweinefleisch contains 23,5 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cooked Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Vitamin B12 (44 % DV), Thiamin (B1) (38 % DV), Zink (22 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Schweinefleisch?
100 g contains 973 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, geröstet has 287 kcal, while Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168289. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.