Popcorn
Popcorn contains 468 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 84 % of the Daily Value for iodine, 64 % of the Daily Value for Vitamine E and 30 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,019 µg | 0,1 % |
| Vitamine E L | 9,6 mg | 64 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 83,7 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,9 mg | 4 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 127 mg | 30 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 246 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 18 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8,3 g)
- Fiber11 gabove the median for snacks (median 8,9 g)
- Sugars1 gabove the median for snacks (median 0,8 g)
- Fat22 gabove the median for snacks (median 21,8 g)
- Saturated fat2 gin the lowest quarter of snacks (median 5 g)
- Sodium708 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654646211
- Quantity
- 50 g
- Label serving
- 30 g
- Category
- Maïs soufflé salé
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs (France), huile de tournesol (Suisse, Europe), sel marin 1.8 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Sweet & Salt Jimmy's | 468 | 5,7 g | 57 g | 22,6 g |
| Microwave Sea Salt Bag Skinny Pop | 468 | 7,6 g | 63,3 g | 21,5 g |
| Пуканки с Йодирана Сол Star | 469 | 8,8 g | 58 g | 22 g |
| Popcorn Luxus | 469 | 9,5 g | 50 g | 23 g |
| Popcorn Skinny Pop | 469 | 6,3 g | 53,1 g | 25 g |
| Woolworths Lightly Salted Popcorn Woolworths | 467 | 10,9 g | 46,6 g | 23,6 g |
| Organic Kettle Corn Popcorn Popcornopolis | 467 | 6,7 g | 73,3 g | 20 g |
| ACT II sabor Queso Jalapeño ACT II | 470 | 7 g | 52 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 468 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84 % DV), Vitamine E (64 % DV), magnésium (30 % DV), manganèse (26 % DV) and Thiamine (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654646211. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.