Popcorn
Popcorn contains 468 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 84 % of the Daily Value for jod, 64 % of the Daily Value for Vitamin E and 30 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 9,6 mg | 64 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 83,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,9 mg | 4 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 10,8 µg | 20 % |
| Jod L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8,3 g)
- Fiber11 gabove the median for snacks (median 8,9 g)
- Sugars1 gabove the median for snacks (median 0,8 g)
- Fat22 gabove the median for snacks (median 21,8 g)
- Saturated fat2 gin the lowest quarter of snacks (median 5 g)
- Sodium708 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654646211
- Quantity
- 50 g
- Label serving
- 30 g
- Category
- Saltet popcorn
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs (France), huile de tournesol (Suisse, Europe), sel marin 1.8 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Sweet & Salt Jimmy's | 468 | 5,7 g | 57 g | 22,6 g |
| Microwave Sea Salt Bag Skinny Pop | 468 | 7,6 g | 63,3 g | 21,5 g |
| Пуканки с Йодирана Сол Star | 469 | 8,8 g | 58 g | 22 g |
| Popcorn Luxus | 469 | 9,5 g | 50 g | 23 g |
| Popcorn Skinny Pop | 469 | 6,3 g | 53,1 g | 25 g |
| Woolworths Lightly Salted Popcorn Woolworths | 467 | 10,9 g | 46,6 g | 23,6 g |
| Organic Kettle Corn Popcorn Popcornopolis | 467 | 6,7 g | 73,3 g | 20 g |
| ACT II sabor Queso Jalapeño ACT II | 470 | 7 g | 52 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 468 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (84 % DV), Vitamin E (64 % DV), magnesium (30 % DV), mangan (26 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654646211. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.