Popcorn
Popcorn contains 425 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 52 % of the Daily Value for chlorure, 31 % of the Daily Value for manganèse and 29 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,2 mg | 22 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,8 mg | 12 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 88 mg | 21 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 282 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 12,1 µg | 22 % |
| Iodine L | 35,9 µg | 24 % |
| Chlorure L | 1 199 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8,3 g)
- Fiber14 gin the top quarter of snacks (median 8,9 g)
- Sugars0,6 gbelow the median for snacks (median 0,8 g)
- Fat13 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat5,7 gabove the median for snacks (median 5 g)
- Sodium1 040 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 56,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Apèro
- Barcode
- 7617027113410
- Quantity
- 255 g (3 * 85 g e)
- Label serving
- 30 g
- Category
- Maïs soufflé salé
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize 88%, palm oil, cooking salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas bañadas caramelo sin gluten Popitas | 425 | 3,8 g | 86 g | 6,3 g |
| Popcorn BEDO | 424 | 9 g | 52 g | 18 g |
| Popcorn light Carrefour | 427 | 10 g | 66 g | 11 g |
| Sweet Chili Cheese Popcorn with Brand Seasoning Jimmy's | 427 | 6 g | 59,5 g | 21,3 g |
| Mister Corn palomitas Chicago cream Grefusa | 423 | 11 g | 55 g | 15 g |
| Popcorn micro-ondable salé Belle France | 428 | 8,1 g | 48,1 g | 20,7 g |
| popcorn natais | 428 | 8,1 g | 48,1 g | 20,7 g |
| Microwave Pop Corn Salted Sunshine Snacks | 428 | 8,1 g | 48 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 425 kcal. Serving, 30 g (30 g): about 128 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 60 g of total carbohydrates per 100 g, including 14 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 13 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (52 % DV), manganèse (31 % DV), Thiamine (B1) (29 % DV), Vitamine B6 (26 % DV) and Folate (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027113410. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.