Popcorn
Popcorn contains 425 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 52 % of the Daily Value for chlorid, 31 % of the Daily Value for mangan and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 12 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 88 mg | 21 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 12,1 µg | 22 % |
| Jod L | 35,9 µg | 24 % |
| Chlorid L | 1.199 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8,3 g)
- Fiber14 gin the top quarter of snacks (median 8,9 g)
- Sugars0,6 gbelow the median for snacks (median 0,8 g)
- Fat13 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat5,7 gabove the median for snacks (median 5 g)
- Sodium1.040 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 56,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 5,7 µg |
|---|
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Apèro
- Barcode
- 7617027113410
- Quantity
- 255 g (3 * 85 g e)
- Label serving
- 30 g
- Category
- Saltet popcorn
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas bañadas caramelo sin gluten Popitas | 425 | 3,8 g | 86 g | 6,3 g |
| Popcorn BEDO | 424 | 9 g | 52 g | 18 g |
| Popcorn light Carrefour | 427 | 10 g | 66 g | 11 g |
| Sweet Chili Cheese Popcorn with Brand Seasoning Jimmy's | 427 | 6 g | 59,5 g | 21,3 g |
| Mister Corn palomitas Chicago cream Grefusa | 423 | 11 g | 55 g | 15 g |
| Popcorn micro-ondable salé Belle France | 428 | 8,1 g | 48,1 g | 20,7 g |
| popcorn natais | 428 | 8,1 g | 48,1 g | 20,7 g |
| Microwave Pop Corn Salted Sunshine Snacks | 428 | 8,1 g | 48 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 425 kcal. Serving, 30 g (30 g): about 128 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 60 g of total carbohydrates per 100 g, including 14 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 13 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (52 % DV), mangan (31 % DV), Thiamin (B1) (29 % DV), Vitamin B6 (26 % DV) and Folat (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027113410. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.