Pop-Tarts
Packaged product Sucres et desserts Kellogg's
Pop-Tarts contains 396 kcal per 100 g. A serving, 96 g (96 g) provides about 380 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (385 kcal per 100 g).
100 g provides 21 % of the Daily Value for cuivre, 20 % of the Daily Value for manganèse and 14 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,035 mg | 0,7 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 42 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 17,3 mg | 4 % |
| Phosphore L | 65,2 mg | 5 % |
| Potassium L | 42 mg | 0,9 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of sucres et desserts (median 3,9 g)
- Fiber1 gin the lowest quarter of sucres et desserts (median 1,9 g)
- Sugars25 gin the lowest quarter of sucres et desserts (median 32,7 g)
- Fat10,4 gin the top quarter of sucres et desserts (median 9,6 g)
- Saturated fat3,1 gin the lowest quarter of sucres et desserts (median 3,9 g)
- Sodium375 mgin the top quarter of sucres et desserts (median 346 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 3,7 g |
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,93 µg |
|---|
Other components (3)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 21 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 1 g | 1 g |
| Sugars | 26 g | 25 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000222474
- Quantity
- 13.5 unit
- Label serving
- 96 g
- Category
- Pâtisseries au pain
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, corn syrup, high fructose corn syrup, dextrose, soybean oil, palm oil, bleached wheat flour, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, dried grapes, dried blueberries, dried apples, soy lecithin, modified wheat starch, natural flavor, artificial flavor, xanthan gum, caramel color, Red 40, Blue 1, Blue 2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeFarine de froment (blé)SelPommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-Tarts - Frosted Maple (Eggo) Kellogg | 396 | 4,2 g | 69,8 g | 12,5 g |
| Pop Tarts Frosted Chocolate Chip Pop Tart | 396 | 4,2 g | 69,8 g | 11,5 g |
| Toaster pastries, frosted chocolate peanut butter Kellogg's | 396 | 4,8 g | 72,3 g | 10 g |
| Pop Tarts Hot Fudge Sundae Kellogg's | 396 | 4,2 g | 70,8 g | 10,4 g |
| Pop Tarts Frosted Chocotastic 8 x Kellogg's | 396 | 5 g | 68 g | 11 g |
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3,1 g | 71,9 g | 10,4 g |
| Pop-Tarts, Vanilla Latte Kellogg's | 395 | 4,2 g | 70,2 g | 10,8 g |
| Frosted Brown Sugar Cinnamon Great Value | 394 | 3,9 g | 71,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop-Tarts?
100 g of Pop-Tarts has 396 kcal. Serving, 96 g (96 g): about 380 kcal.
How much protein is in Pop-Tarts?
Pop-Tarts contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 96 g (96 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,9 g).
How many carbs are in Pop-Tarts?
Pop-Tarts has 71,9 g of total carbohydrates per 100 g, including 1 g of fiber and 25 g of sugars.
How much fat is in Pop-Tarts?
Pop-Tarts contains 10,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Pop-Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (21 % DV), manganèse (20 % DV), Riboflavine (B2) (14 % DV), Niacine (B3) (13 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop-Tarts?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674383. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0038000222474. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.