Unfrosted Blueberry Toaster Pastries, Blueberry
Packaged product Sweets and Desserts POP-TARTS
Unfrosted Blueberry Toaster Pastries, Blueberry contains 396 kcal per 100 g. A serving, 96 g (96 g) provides about 380 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for manganese and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 65.2 mg | 5% |
| Potassium L | 42 mg | 0.9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars25 gabove the median for sweets and desserts (median 22.2 g)
- Fat10.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.93 µg |
|---|
Other components (3)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 21 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 26 g | 25 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- POP-TARTS
- Barcode
- 0038000222474
- Label serving
- 2 Pastries (96g)
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, DRIED GRAPES, DRIED BLUEBERRIES, DRIED APPLES, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, RED 40, BLUE 1, BLUE 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flourApple
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|---|---|---|---|---|
| Sugar Cookie Flavored Toaster Pastries, Sugar Cookie POP-TARTS | 396 | 4.2 g | 70.8 g | 10.4 g |
| Pumpkin Pie Toaster Pastries, Pumpkin Pie POP-TARTS | 396 | 4.2 g | 70.8 g | 10.4 g |
| Unfrosted Strawberry Toaster Pastries, Unfrosted Strawberry POP-TARTS | 396 | 4.2 g | 71.9 g | 10.4 g |
| Frosted Crisp Apple Flavored Toaster Pastries, Frosted Crisp Apple POP-TARTS | 396 | 4.2 g | 71.9 g | 10.4 g |
| Baklava, Assorted SINBAD SWEETS | 396 | 6.3 g | 52.1 g | 18.8 g |
| Tropical Mango Flavored Toaster Pastries, Tropical Mango POP-TARTS | 396 | 4.2 g | 69.8 g | 11.5 g |
| Sugar Cookie Flavored Toaster Pastries, Sugar Cookie POP-TARTS | 396 | 4.2 g | 70.8 g | 10.4 g |
| Frosted Forest Berry Flavored Toaster Pastries, Frosted Forest Berry POP-TARTS | 396 | 4.2 g | 71.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unfrosted Blueberry Toaster Pastries, Blueberry?
100 g of Unfrosted Blueberry Toaster Pastries, Blueberry has 396 kcal. Serving, 96 g (96 g): about 380 kcal.
How much protein is in Unfrosted Blueberry Toaster Pastries, Blueberry?
Unfrosted Blueberry Toaster Pastries, Blueberry contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Unfrosted Blueberry Toaster Pastries, Blueberry?
Unfrosted Blueberry Toaster Pastries, Blueberry has 71.9 g of total carbohydrates per 100 g, including 1 g of fiber and 25 g of sugars.
How much fat is in Unfrosted Blueberry Toaster Pastries, Blueberry?
Unfrosted Blueberry Toaster Pastries, Blueberry contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Unfrosted Blueberry Toaster Pastries, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), manganese (20% DV), Riboflavin (B2) (14% DV), Niacin (B3) (13% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unfrosted Blueberry Toaster Pastries, Blueberry?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000222474. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2674383. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "UNFROSTED BLUEBERRY TOASTER PASTRIES, BLUEBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.