Pop corn
Pop corn contains 523 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 61 % of the Daily Value for Vitamine E, 22 % of the Daily Value for manganèse and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 30,1 g | 39 % |
| Saturated fat L | 2,9 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 9,1 mg | 61 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 73,6 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 64,4 mg | 15 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for légumes (median 2,5 g)
- Fiber9,2 gin the top quarter of légumes (median 2 g)
- Sugars19,3 gin the top quarter of légumes (median 2,1 g)
- Fat30,1 gin the top quarter of légumes (median 5,2 g)
- Saturated fat2,9 gabove the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 8,7 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Maïs (64%), sucre (22%), huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesol
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|---|---|---|---|---|
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| Mature Cheddar & Onion Flavour Lay's | 524 | 6,7 g | 51 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 523 kcal.
How much protein is in Pop corn?
Pop corn contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 52,8 g of total carbohydrates per 100 g, including 9,2 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 30,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (61 % DV), manganèse (22 % DV), Thiamine (B1) (21 % DV), sélénium (19 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3215470517898. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.