Pop Corn Apéro, Goût Fromage
Packaged product Snacks Bénénuts
Pop Corn Apéro, Goût Fromage contains 475 kcal per 100 g. A serving, 30 g, ce sachet contient environ 2 portions de 30 g (30 g) provides about 143 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 23 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine E and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 1 534 mg | 67 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 37,7 µg | 4 % |
| Vitamine C L | 0,01 mg | 0 % |
| Vitamine D L | 0,048 µg | 0,2 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 82,4 µg | 21 % |
| Vitamine B12 L | 0,23 µg | 9 % |
| Calcium L | 131 mg | 10 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 71,5 mg | 17 % |
| Phosphore L | 249 mg | 20 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 8,3 g)
- Fiber7 gin the lowest quarter of snacks (median 9 g)
- Sugars3 gin the top quarter of snacks (median 0,8 g)
- Fat25 gabove the median for snacks (median 21,4 g)
- Saturated fat5 gabove the median for snacks (median 4,8 g)
- Sodium1 534 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6 g |
|---|---|
| Graisses polyinsaturées L | 11 g |
Sugars and starch (1)
| Étoile L | 42,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,3 µg |
|---|
Other components (2)
| Eau L | 16,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bénénuts
- Barcode
- 3168930006855
- Quantity
- 45 g
- Label serving
- 30 g (Ce sachet contient environ 2 portions de 30 g)
- Category
- Maïs soufflé salé
- Packaging
- fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, huile de maïs, base aromatisante Fromage [sel, arômes (dont dérivés du _lait_), _lait_ en poudre, sucre, exhausteurs de goût (glutamate de sodium, guanylate et inosinate disodiques), lactose (de _lait_), régulateurs d'acidité (acide citrique, acide malique), colorant (extrait de paprika)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Palomitas del Pilar Primitivo Gil primitivo gil | 475 | 9 g | 50,6 g | 24,3 g |
| TOP CORN Palomitas de colores FRIT | 475 | 7,6 g | 62 g | 20 g |
| Пуканки с аромат на масло K-Classic | 475 | 9,1 g | 57 g | 21 g |
| Microwawe Popcorn Cheese Flavour Magic Pop | 475 | 7,7 g | 43,2 g | 28,5 g |
| Pop Corn Apéro, Goût Salé Bénénuts | 476 | 11 g | 50 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn Apéro, Goût Fromage?
100 g of Pop Corn Apéro, Goût Fromage has 475 kcal. Serving, 30 g, ce sachet contient environ 2 portions de 30 g (30 g): about 143 kcal.
Is Pop Corn Apéro, Goût Fromage high in protein?
Pop Corn Apéro, Goût Fromage contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g, ce sachet contient environ 2 portions de 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Pop Corn Apéro, Goût Fromage?
Pop Corn Apéro, Goût Fromage has 47 g of total carbohydrates per 100 g, including 7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn Apéro, Goût Fromage?
Pop Corn Apéro, Goût Fromage contains 25 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pop Corn Apéro, Goût Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV), Vitamine E (23 % DV), Thiamine (B1) (23 % DV), Vitamine B6 (21 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Corn Apéro, Goût Fromage?
100 g contains 1 534 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930006855. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.