Pop Corn Apéro, Goût Fromage
Packaged product Snacks Bénénuts
Pop Corn Apéro, Goût Fromage contains 475 kcal per 100 g. A serving, 30 g, ce sachet contient environ 2 portions de 30 g (30 g) provides about 143 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 23% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 1,534 mg | 67% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12 g | 24% |
| Vitamin A L | 37.7 µg | 4% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 82.4 µg | 21% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 131 mg | 10% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71.5 mg | 17% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 234 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 8.3 g)
- Fiber7 gin the lowest quarter of snacks (median 9.1 g)
- Sugars3 gin the top quarter of snacks (median 0.8 g)
- Fat25 gabove the median for snacks (median 21.4 g)
- Sodium1,534 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 11 g |
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.3 µg |
|---|
Other components (2)
| Water L | 16.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bénénuts
- Barcode
- 3168930006855
- Quantity
- 45 g
- Label serving
- 30 g (Ce sachet contient environ 2 portions de 30 g)
- Category
- Salted popcorn
- Packaging
- fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, huile de maïs, base aromatisante Fromage [sel, arômes (dont dérivés du _lait_), _lait_ en poudre, sucre, exhausteurs de goût (glutamate de sodium, guanylate et inosinate disodiques), lactose (de _lait_), régulateurs d'acidité (acide citrique, acide malique), colorant (extrait de paprika)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas del Pilar Primitivo Gil primitivo gil | 475 | 9 g | 50.6 g | 24.3 g |
| TOP CORN Palomitas de colores FRIT | 475 | 7.6 g | 62 g | 20 g |
| Пуканки с аромат на масло K-Classic | 475 | 9.1 g | 57 g | 21 g |
| Microwawe Popcorn Cheese Flavour Magic Pop | 475 | 7.7 g | 43.2 g | 28.5 g |
| Pop Corn Apéro, Goût Salé Bénénuts | 476 | 11 g | 50 g | 24 g |
| Palomitas Cinepolis Mantequilla Cinepolis | 474 | 8.8 g | 42.5 g | 27.5 g |
| Microwave Pop Corn Salted Jimmy's | 477 | 7.8 g | 43 g | 28 g |
| Popcorn Saveur beurre McEnnedy | 473 | 8.2 g | 57.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3168930006855. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.