Pomme
Packaged product Fruits Auchan
Pomme contains 70 kcal per 100 g. A serving, 90 g, pomme (90 g) provides about 63 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 14 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,2 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,063 mg | 0,4 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,077 mg | 2 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 0,97 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,4 mg | 0,5 % |
| Fer L | 0,091 mg | 0,5 % |
| Magnésium L | 4,8 mg | 1 % |
| Phosphore L | 11,4 mg | 0,9 % |
| Potassium L | 98,1 mg | 2 % |
| Zinc L | 0,057 mg | 0,5 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,039 mg | 2 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 0,24 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gin the lowest quarter of fruits (median 1,4 g)
- Sugars14 gin the top quarter of fruits (median 11 g)
- Fat0,6 gin the top quarter of fruits (median 0,5 g)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,006 g |
|---|---|
| Graisses polyinsaturées L | 0,044 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 16,5 µg |
|---|
Other components (2)
| Eau L | 92,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710492121
- Quantity
- 1.08 kg
- Label serving
- 90 g (Pomme)
- Category
- Aliments à base de fruits (préparés)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme allégée en sucres**30% de sucres en moins qu'une compote classique Auchan | 70 | 0,5 g | 15 g | 0,6 g |
| Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums)*30% de sucre en moins qu'une compote classique Auchan | 69 | 0,5 g | 15 g | 0,5 g |
| Pomme Banane allégée en sucres**30% de sucres en moins qu'une compote classique Auchan | 69 | 0,5 g | 15 g | 0,5 g |
| Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums) *30% de sucre en moins qu'une compote classique Auchan | 69 | 0,5 g | 15 g | 0,5 g |
| Puree de pomme banane Auchan | 67 | 0,6 g | 14 g | 0,5 g |
| Compote de pomme Banane AES Pouce | 66 | 0,5 g | 15 g | 0,5 g |
| Pomme Banane Sans sucres ajoutés**Conformément à la règlementation. Contient des sucres naturellement présents. Auchan | 65 | 0,5 g | 14 g | 0,5 g |
| Purées de fruits panachées sans sucres ajoutés* (4 parfums)*Conformément à la règlementation. Contient des sucres naturellement présents. Auchan | 65 | 0,5 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomme?
100 g of Pomme has 70 kcal. Serving, 90 g, pomme (90 g): about 63 kcal.
How much protein is in Pomme?
Pomme contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,45 g in serving, 90 g, pomme (90 g). About 3 % of its calories come from protein.
How many carbs are in Pomme?
Pomme has 15 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomme?
Pomme contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pomme?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710492121. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.