Pom-Bär original
Pom-Bär original contains 511 kcal per 100 g. A serving, 30 g (30 g) provides about 153 kcal.
Roughly 51 % of its calories come from carbohydrates, with 47 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (492 kcal per 100 g).
100 g provides 99 % of the Daily Value for Vitamine E, 41 % of the Daily Value for chlorure and 21 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0,079 µg | 0 % |
| Vitamine C L | 0,94 mg | 1 % |
| Vitamine D L | 0,034 µg | 0,2 % |
| Vitamine E L | 14,8 mg | 99 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 36,7 µg | 9 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 13,4 mg | 1 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 10,5 mg | 2 % |
| Phosphore L | 46 mg | 4 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 31,7 µg | 21 % |
| Chlorure L | 933 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 51 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 4 g)
- Fiber5 gin the top quarter of snacks (median 3,3 g)
- Sugars2,2 gbelow the median for snacks (median 2,4 g)
- Fat26,1 gabove the median for snacks (median 24 g)
- Saturated fat2,6 gabove the median for snacks (median 2,5 g)
- Sodium600 mgbelow the median for snacks (median 744 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 14,5 g |
Sugars and starch (1)
| Étoile L | 43,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Acide linoléique (oméga-6, 18:2) L | 14,4 g |
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 30,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 8710532467562
- Quantity
- 90 gram
- Label serving
- 30 g
- Category
- Snacks salés farcis en pommes de terre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato powder (32%), sunflower oil, corn starch, potato starch, corn dextrin, sugar, iodized salt, emulsifier (mono - and diglyceride fatty acids), salt, yeast extract, paprika powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pombär Pizza Style Kelly's | 511 | 1,9 g | 60 g | 28 g |
| Pom-Bär original funny-frisch | 512 | 3 g | 61 g | 28 g |
| anelloni snack pata | 512 | 7,3 g | 54 g | 29 g |
| Pombär Original funny-frisch | 512 | 3 g | 61 g | 28 g |
| Pombär Sour Cream funny-frisch | 512 | 3,6 g | 61 g | 27 g |
| pom-bär funny-frisch | 510 | 3,1 g | 63 g | 26 g |
| Pom-Bär Original funny-frisch | 513 | 3,1 g | 61 g | 28 g |
| K-Classic Knusper-Mäuse Salz K-Classic | 513 | 3,1 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bär original?
100 g of Pom-Bär original has 511 kcal. Serving, 30 g (30 g): about 153 kcal.
How much protein is in Pom-Bär original?
Pom-Bär original contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 4 g).
How many carbs are in Pom-Bär original?
Pom-Bär original has 63,4 g of total carbohydrates per 100 g, including 5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bär original?
Pom-Bär original contains 26,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pom-Bär original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (99 % DV), chlorure (41 % DV) and iodine (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-Bär original?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532467562. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.