Pom-Bär original
Pom-Bär original contains 511 kcal per 100 g. A serving, 30 g (30 g) provides about 153 kcal.
Roughly 51 % of its calories come from carbohydrates, with 47 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (492 kcal per 100 g).
100 g provides 99 % of the Daily Value for Vitamin E, 41 % of the Daily Value for chlorid and 21 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0,079 µg | 0 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 14,8 mg | 99 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 36,7 µg | 9 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 13,4 mg | 1 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 10,5 mg | 2 % |
| Phosphor L | 46 mg | 4 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 31,7 µg | 21 % |
| Chlorid L | 933 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 51 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 4 g)
- Fiber5 gin the top quarter of snacks (median 3,3 g)
- Sugars2,2 gbelow the median for snacks (median 2,4 g)
- Fat26,1 gabove the median for snacks (median 24 g)
- Saturated fat2,6 gabove the median for snacks (median 2,5 g)
- Sodium600 mgbelow the median for snacks (median 744 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 14,5 g |
Sugars and starch (1)
| Stivelse L | 43,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,036 g |
| Linolsyre (omega- 6, 18: 2) L | 14,4 g |
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 30,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 8710532467562
- Quantity
- 90 gram
- Label serving
- 30 g
- Category
- Puffed salt snacks lavet af kartofler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato powder (32%), sunflower oil, corn starch, potato starch, corn dextrin, sugar, iodized salt, emulsifier (mono - and diglyceride fatty acids), salt, yeast extract, paprika powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSukkerSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pombär Pizza Style Kelly's | 511 | 1,9 g | 60 g | 28 g |
| Pom-Bär original funny-frisch | 512 | 3 g | 61 g | 28 g |
| anelloni snack pata | 512 | 7,3 g | 54 g | 29 g |
| Pombär Original funny-frisch | 512 | 3 g | 61 g | 28 g |
| Pombär Sour Cream funny-frisch | 512 | 3,6 g | 61 g | 27 g |
| pom-bär funny-frisch | 510 | 3,1 g | 63 g | 26 g |
| Pom-Bär Original funny-frisch | 513 | 3,1 g | 61 g | 28 g |
| K-Classic Knusper-Mäuse Salz K-Classic | 513 | 3,1 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bär original?
100 g of Pom-Bär original has 511 kcal. Serving, 30 g (30 g): about 153 kcal.
How much protein is in Pom-Bär original?
Pom-Bär original contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 4 g).
How many carbs are in Pom-Bär original?
Pom-Bär original has 63,4 g of total carbohydrates per 100 g, including 5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bär original?
Pom-Bär original contains 26,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pom-Bär original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (99 % DV), chlorid (41 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-Bär original?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532467562. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.