Polenta
Packaged product Autres aliments Lidl
Polenta contains 355 kcal per 100 g. A serving, 280 g (280 g) provides about 994 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 97 kcal per 100 g across 34 products.
100 g provides 37 % of the Daily Value for Thiamine (B1), 29 % of the Daily Value for manganèse and 26 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 1 476 mg | 64 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamine A L | 21,1 µg | 2 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,44 mg | 37 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 104 µg | 26 % |
| Vitamine B12 L | 0,13 µg | 5 % |
| Calcium L | 92,7 mg | 7 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 84,9 mg | 20 % |
| Phosphore L | 264 mg | 21 % |
| Potassium L | 300 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 11,1 µg | 20 % |
| Iodine L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of autres aliments (median 2 g)
- Fiber3,5 gin the top quarter of autres aliments (median 1,7 g)
- Sugars3,7 gin the top quarter of autres aliments (median 0,5 g)
- Fat4 gin the top quarter of autres aliments (median 0,5 g)
- Saturated fat2,1 gin the top quarter of autres aliments (median 0,27 g)
- Sodium1 476 mgin the top quarter of autres aliments (median 376 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 63 µg |
|---|
Other components (2)
| Eau L | 19,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
80% farina di mais precotta, formaggio fuso in polvere (formaggio, siero di latte, sale), aromi, 2% tartufo nero (Tuber aestivum Vit.), sale, estratto di lievito, cipolla, prezzemolo. Può contenere tracce di cereali contenenti glutine, uova, sedano, crostacei e molluschi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panzani Mălai pentru mămăliga Panzani | 351 | 7,3 g | 74,8 g | 1,3 g |
| ArnaboldIGPolenta con funghIGPorcini alla trentina arnaboldi | 361 | 9,7 g | 65,7 g | 5,1 g |
| Polenta Rapunzel | 361 | 7 g | 77 g | 2,2 g |
| Polenta con formaggi alla valdostana Arnaboldi | 349 | 10,8 g | 63,5 g | 4,3 g |
| Polenta aux cèpes Naturalmente | 345 | 8,5 g | 73 g | 3,5 g |
| Polenta savoyarde Saveurs des Alpes | 344 | 9,1 g | 69,5 g | 3,3 g |
| Polenta au beaufort SAVEURS DES ALPES | 344 | 9,1 g | 69,5 g | 3,3 g |
| Polenta al tartufo Al dente | 372 | 8,5 g | 73 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 355 kcal. Serving, 280 g (280 g): about 994 kcal.
Is Polenta high in protein?
Polenta contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 30,5 g in serving, 280 g (280 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 2 g).
How many carbs are in Polenta?
Polenta has 67,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (37 % DV), manganèse (29 % DV), Folate (B9) (26 % DV), Vitamine B6 (25 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 1 476 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20970758. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.