Polenta
Packaged product Other Foods Lidl
Polenta contains 355 kcal per 100 g. A serving, 280 g (280 g) provides about 994 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 97 kcal per 100 g across 34 products.
100 g provides 37% of the Daily Value for Thiamin (B1), 29% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 1,476 mg | 64% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 92.7 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 84.9 mg | 20% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of other foods (median 2 g)
- Fiber3.5 gin the top quarter of other foods (median 1.7 g)
- Sugars3.7 gin the top quarter of other foods (median 0.5 g)
- Fat4 gin the top quarter of other foods (median 0.5 g)
- Saturated fat2.1 gin the top quarter of other foods (median 0.27 g)
- Sodium1,476 mgin the top quarter of other foods (median 376 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63 µg |
|---|
Other components (2)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
80% farina di mais precotta, formaggio fuso in polvere (formaggio, siero di latte, sale), aromi, 2% tartufo nero (Tuber aestivum Vit.), sale, estratto di lievito, cipolla, prezzemolo. Può contenere tracce di cereali contenenti glutine, uova, sedano, crostacei e molluschi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panzani Mălai pentru mămăliga Panzani | 351 | 7.3 g | 74.8 g | 1.3 g |
| ArnaboldIGPolenta con funghIGPorcini alla trentina arnaboldi | 361 | 9.7 g | 65.7 g | 5.1 g |
| Polenta Rapunzel | 361 | 7 g | 77 g | 2.2 g |
| Polenta con formaggi alla valdostana Arnaboldi | 349 | 10.8 g | 63.5 g | 4.3 g |
| Polenta aux cèpes Naturalmente | 345 | 8.5 g | 73 g | 3.5 g |
| Polenta savoyarde Saveurs des Alpes | 344 | 9.1 g | 69.5 g | 3.3 g |
| Polenta au beaufort SAVEURS DES ALPES | 344 | 9.1 g | 69.5 g | 3.3 g |
| Polenta al tartufo Al dente | 372 | 8.5 g | 73 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 355 kcal. Serving, 280 g (280 g): about 994 kcal.
Is Polenta high in protein?
Polenta contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 30.5 g in serving, 280 g (280 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 2 g).
How many carbs are in Polenta?
Polenta has 67.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), manganese (29% DV), Folate (B9) (26% DV), Vitamin B6 (25% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 1,476 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20970758. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.