Polenta
Polenta contains 347 kcal per 100 g. A serving, 60 g (60 g) provides about 208 kcal.
Roughly 88 % of its calories come from carbohydrates, with 11 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (349 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,05 µg | 0,3 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,049 mg | 1 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 4 mg | 1 % |
| Phosphore L | 15 mg | 1 % |
| Potassium L | 24 mg | 0,5 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 88 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of légumes (median 7,5 g)
- Fiber1,6 gin the lowest quarter of légumes (median 3,1 g)
- Sugars0,5 gin the lowest quarter of légumes (median 0,6 g)
- Fat0,5 gin the lowest quarter of légumes (median 1,1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium0 mgin the lowest quarter of légumes (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 79,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610818340347
- Quantity
- 750 g
- Label serving
- 60 g
- Category
- Semoules de maïs pour polenta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs : Gros grain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta istantanea Penny | 347 | 6,5 g | 75 g | 1,5 g |
| Farina gialla di Storo Agri'90 | 347 | 1,4 g | 60,2 g | 4,6 g |
| polenta Happy Harvest | 347 | 7,8 g | 75 g | 1,2 g |
| Polenta Cascina Belvedere | 347 | 7,3 g | 74,8 g | 1,3 g |
| Maisgrieß S Budget | 347 | 9 g | 71 g | 1,5 g |
| Polenta integrale Polenta Valsugana | 348 | 7,5 g | 72 g | 1,7 g |
| Polenta Taragna Mulino Mareggia | 348 | 8,3 g | 67,9 g | 3,2 g |
| Polenta Bramata molino ardani | 348 | 8,1 g | 74 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 347 kcal. Serving, 60 g (60 g): about 208 kcal.
How much protein is in Polenta?
Polenta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,4 g in serving, 60 g (60 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,5 g).
How many carbs are in Polenta?
Polenta has 73 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610818340347. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.