Polenta
Packaged product Epices, herbes et condiments bio par nature
Polenta contains 352 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 71 kcal per 100 g across 13 products.
100 g provides 38 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 32 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,54 mg | 32 % |
| Folate (B9) L | 124 µg | 31 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,1 mg | 3 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 108 mg | 26 % |
| Phosphore L | 280 mg | 22 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,86 mg | 38 % |
| Sélénium L | 13,8 µg | 25 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of epices, herbes et condiments (median 2,1 g)
- Sugars0,82 gin the top quarter of epices, herbes et condiments (median 0 g)
- Fat1,5 gin the top quarter of epices, herbes et condiments (median 0,11 g)
- Saturated fat0,32 gin the top quarter of epices, herbes et condiments (median 0,005 g)
- Sodium4 mgin the lowest quarter of epices, herbes et condiments (median 260 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 69,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 14,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- bio par nature
- Barcode
- 3760211821845
- Quantity
- 500 g
- Category
- Unsalted polenta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta onctueuse Tipiak | 355 | 6,3 g | 79 g | 1 g |
| Australian Polenta Galaxy | 356 | 9,2 g | 76,5 g | 1 g |
| Polenta à poêler Saint Jean | 154 | 4,7 g | 26,6 g | 2,8 g |
| Polenta en rondelles Italiamo | 84 | 2,1 g | 17 g | 0,8 g |
| Polenta nature Treo Treo | 75 | 1,7 g | 16 g | 0,5 g |
| Polenta Trader Joe's | 71 | 1,4 g | 15,7 g | 0 g |
| Polenta L italie des pates | 70 | 1,5 g | 16 g | 0 g |
| Polenta de féverole complète Graine de choc | 70 | 6,8 g | 8,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 352 kcal.
How much protein is in Polenta?
Polenta contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 2,1 g).
How many carbs are in Polenta?
Polenta has 77,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1,5 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), Thiamine (B1) (36 % DV), Vitamine B6 (32 % DV), Folate (B9) (31 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760211821845. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.