Poisson grillé tomate basilic
Packaged product Soupes et sauces Findus
Poisson grillé tomate basilic contains 78 kcal per 100 g. A serving, 125 g (125 g) provides about 98 kcal.
Roughly 72 % of its calories come from protein, with 23 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 92 kcal per 100 g across 11 products.
100 g provides 86 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for sélénium and 27 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 30,7 mg | 10 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 5,6 µg | 0,6 % |
| Vitamine C L | 0,87 mg | 1 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 16,3 µg | 4 % |
| Vitamine B12 L | 2,1 µg | 86 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 0,52 mg | 3 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 20,3 µg | 37 % |
| Iodine L | 41,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 5 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of soupes et sauces (median 10,8 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 1,5 g)
- Fat2 gin the lowest quarter of soupes et sauces (median 3,7 g)
- Saturated fat0,6 gin the lowest quarter of soupes et sauces (median 1,3 g)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,037 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 106 µg |
|---|
Other components (2)
| Eau L | 69 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741007029
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Frozen fish in sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pangas, eau, concentré de tomate, huile d'olive vierge extra, sel, tomate déshydratée, plantes aromatiques, gélatine de poisson, bouillon de légumes, dextrose, arôme naturel, épices, arôme d'oignon, émulsifiant : lécithine, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveSelHuile de tournesol
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|---|---|---|---|---|
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| Fish steaks in butter sauce TESCO Hearty food co | 92 | 9,2 g | 5,1 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poisson grillé tomate basilic?
100 g of Poisson grillé tomate basilic has 78 kcal. Serving, 125 g (125 g): about 98 kcal.
Is Poisson grillé tomate basilic high in protein?
Poisson grillé tomate basilic contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 72 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 10,8 g).
How many carbs are in Poisson grillé tomate basilic?
Poisson grillé tomate basilic has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poisson grillé tomate basilic?
Poisson grillé tomate basilic contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poisson grillé tomate basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (86 % DV), sélénium (37 % DV), iodine (27 % DV), Vitamine E (25 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poisson grillé tomate basilic?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741007029. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.